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rhiannon7's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1006 kcal
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Fat: 66.98g | Prot: 69.80g | Carb: 53.36g.
Breakfast: egg, butter, pumpkin pie spice, baking powder, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, flax meal. Dinner: mozzarella, chicken tenderloins. Snacks/Other: pumpkin libbys, cauliflower, brussel sprouts. more...
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on diet Atkins
losing 2.3 lb a week
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