rhiannon7's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
281.0 lb Lost so far: 19.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2010:
1006 kcal Fat: 66.98g | Prot: 69.80g | Carb: 53.36g.   Breakfast: egg, butter, pumpkin pie spice, baking powder, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, flax meal. Dinner: mozzarella, chicken tenderloins. Snacks/Other: pumpkin libbys, cauliflower, brussel sprouts. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.