rhiannon7's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
281.0 lb Lost so far: 19.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2010:
1006 kcal Fat: 66.98g | Prot: 69.80g | Carb: 53.36g.   Breakfast: butter, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, flax meal, baking powder, egg, pumpkin pie spice. Dinner: mozzarella, chicken tenderloins. Snacks/Other: brussel sprouts, cauliflower, pumpkin libbys. more...
on diet Atkins   losing 2.3 lb a week

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