rhiannon7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 243 * 12%
fat: 17.29g
|
protein: 8.61g
|
carbs: 21.37g
- -
Mon 16th: 1131 * 54%
fat: 73.27g
|
protein: 75.55g
|
carbs: 61.12g
- -
April 2012
Tue 10th: 709 * 34%
fat: 39.72g
|
protein: 50.60g
|
carbs: 44.17g
- -
May 2011
Fri 6th: 430 * 20%
fat: 30.82g
|
protein: 17.44g
|
carbs: 29.56g
- -
Thu 5th: 929 * 44%
fat: 55.52g
|
protein: 65.65g
|
carbs: 38.79g
2804*  1875
Wed 4th: 750 * 36%
fat: 47.33g
|
protein: 54.44g
|
carbs: 33.20g
- -
Tue 3rd: 1952 * 93%
fat: 133.17g
|
protein: 94.69g
|
carbs: 28.38g
- -
June 2010
Wed 2nd: 719 * 34%
fat: 36.36g
|
protein: 58.62g
|
carbs: 37.30g
- -
May 2010
Fri 28th: 1154 * 55%
fat: 76.35g
|
protein: 75.13g
|
carbs: 36.02g
- -
Thu 27th: 1288 * 61%
fat: 87.83g
|
protein: 65.34g
|
carbs: 54.20g
- -
Wed 26th: 253 * 12%
fat: 12.00g
|
protein: 19.34g
|
carbs: 14.01g
- -
Tue 25th: 1169 * 56%
fat: 84.56g
|
protein: 70.82g
|
carbs: 29.82g
- -
Mon 24th: 1198 * 57%
fat: 74.72g
|
protein: 91.94g
|
carbs: 35.21g
- -
Sun 23rd: 943 * 45%
fat: 53.69g
|
protein: 77.20g
|
carbs: 37.66g
- -
Sat 22nd: 1033 * 49%
fat: 58.30g
|
protein: 86.03g
|
carbs: 39.86g
- -
Fri 21st: 1367 * 65%
fat: 103.59g
|
protein: 73.56g
|
carbs: 46.25g
- -
Thu 20th: 1115 * 53%
fat: 80.93g
|
protein: 55.28g
|
carbs: 44.50g
- -
Wed 19th: 1442 * 69%
fat: 104.13g
|
protein: 83.87g
|
carbs: 51.12g
- -
Tue 18th: 876 * 42%
fat: 39.65g
|
protein: 73.60g
|
carbs: 67.91g
- -
Mon 17th: 1318 * 63%
fat: 86.93g
|
protein: 81.84g
|
carbs: 66.18g
- -

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