Weigh In record (no journal entry) for 17 March 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2220 kcal
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Fat: 84.08g | Prot: 156.26g | Carb: 234.57g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Dinner: Green Peas (Frozen), Milk (1% Lowfat with Added Vitamin A), Fat Free Shredded Mild Cheddar Cheese, Reduced Fat Crescent Rolls, Cream of Chicken Condensed Soup, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Chocolate Protein Plus Bar, Smooth Peanut Butter (with Salt), Kisses. more...
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2432 kcal
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Activities & Exercise:
Golf (walking) - 25 minutes, Basketball - 17 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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