denise_saavedra's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

193.0 lb Lost so far: 67.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

1206 kcal

Fat: 66.02g | Prot: 102.13g | Carb: 62.66g. Breakfast: Chicken Breast, Oatmeal. Lunch: Cooked Spinach (from Fresh), Chicken Breast. Dinner: Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Almonds. more...

3041 kcal

Activities & Exercise: kette bells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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denise_saavedra's Journal, 17 March 2012

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