denise_saavedra's Journal, 10 March 2012

195.0 lb Lost so far: 65.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 21.40g | Prot: 46.55g | Carb: 87.32g.   Breakfast: Blueberries, Chicken Breast. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Miracle Maize Sweet Corn Bread & Muffin Mix, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Grapes, Apples. more...

3062 kcal

Activities & Exercise: kettle bells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...