Weigh In record (no journal entry) for 03 July 2017
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2017:
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3091 kcal
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Fat: 149.79g | Prot: 146.37g | Carb: 315.84g.
Breakfast: Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Sue Bee Honey (1Tbsp, 21g), Bananas. Lunch: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter, Chosen Foods Avocado Oil, Calavo Avocado, Chicken Wrap. Dinner: Trader Joe's Raw Almonds, Garlic, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Cheese, Watermelon. more...
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gaining 2.8 lb a week
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