|
Hello July! My official weight this morning is 112.5kg!!!
I've gained alot in June due to flu and not staying on plan at all.
Today I start again and also having my 1st gym session in about 8 months!
My goal for July is to get to as close to 105kg as possible.
Have an awesome week everyone :)
|
248.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 July 2017:
|
13 kcal
|
Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Freshpak Rooibos. more...
|
gaining 6.4 lb a week
|
 Comments
Goodluck bru, new month new beginnings
03 Jul 17 by member: Ibiza122
|
All the best! I also really struggled for the past two months..hoping to get back on the wagon now..
03 Jul 17 by member: Samukeliso
|
Good luck BBO we know you can do it....
04 Jul 17 by member: Kimmy321
|
good luck You've got this!
04 Jul 17 by member: julienolan1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|