Weigh In record (no journal entry) for 17 March 2010
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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2790 kcal
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Fat: 76.24g | Prot: 177.84g | Carb: 283.18g.
Breakfast: Orange Juice, Cream Cheese, Bagel, Oranges, Raisin Bran, Light Fat Free Harvest Peach Yogurt. Lunch: Diet Pepsi (22 oz), Medium Roast Beef Sandwich. Dinner: Amstel Light, Tortilla Corn Chips, Quesadilla with Meat and Cheese, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Mixed Salad Greens, Shrimp Bowl Alfredo, London Broil Sirloin Steak. Snacks/Other: Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Diet Coke (8 oz Bottle), Almonds, Red Delicious Apple (Large). more...
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3928 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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