Weigh In record (no journal entry) for 16 March 2010
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1568 kcal
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Fat: 26.49g | Prot: 86.53g | Carb: 241.60g.
Breakfast: Coffee, All Natural Nonfat Plain Yogurt, FROZEN BLUEBERRIES, Granulated White Pure Cane Sugar, Crunchy Granola Bars - Oats 'n Honey. Lunch: White Rice (Long-Grain, Cooked), Shrimp Stir-fry. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: philly swirl sweet 16, Thin Mint Cookies. more...
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3838 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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