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Shank555
Journal
02 Jul 17
Shank555's Journal, 02 July 2017
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Weigh In record (no journal entry) for 02 July 2017
257.0 lb
Lost so far:
23.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2017:
120 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 32.00g.
Breakfast:
Tropicana Grapefruit.
more...
3901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical machine and Runnning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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