Shank555's Journal, 12 July 2017

Weigh In record (no journal entry) for 12 July 2017
252.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2017:
445 kcal Fat: 3.29g | Prot: 10.49g | Carb: 91.28g.   Breakfast: Plums. Lunch: Blueberries, Trader Joe's Rolled Oats - Gluten Free. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Energy Kitchen Mixed Veggies, Rice Noodles (Cooked). more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shank555's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.