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well only up .2 this week and to be honest I am okay with that. It's better than being up a whole lot more. So this week will be better and I will lose....I just know it :)
I'm going to "try" and get 4 days in of work out this week. Not sure I can but we will see how it goes.
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2010:
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1347 kcal
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Fat: 23.21g | Prot: 89.15g | Carb: 202.86g.
Breakfast: egg, oscar meyer bacon, Multi-Grain Sandwich Thins, coffee, Fat Free French Vanilla Creamer. Lunch: cranberry turkey medallions, SWEET POTATO, Powdered Peanut Butter, banana, yoplait vanilla, kroger whey protein, silk milk. Dinner: multi grain sandwich thins, boca burger mushroom, Natural Extra Sharp Cheddar Cheese. Snacks/Other: motts sliced apples. more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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