Weigh In record (no journal entry) for 02 July 2017
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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942 kcal
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Fat: 35.48g | Prot: 38.68g | Carb: 119.43g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Fried Egg, Whole Wheat Bread. Lunch: Gala Apples, Nature's Own Honey Wheat Bread, Peanut Butter, Jam Preserves. Dinner: Yakisoba. more...
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losing 0.7 lb a week
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