Weigh In record (no journal entry) for 17 March 2010
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2303 kcal
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Fat: 101.48g | Prot: 114.20g | Carb: 219.96g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Dried Prunes (Sulfured, Uncooked). Lunch: Thousand Island Dressing, Rye Bread, Corned Beef. Dinner: Beer, Potato Chips (Light, From Dried Potatoes), Corned Beef, Swiss Cheese, Rye Bread. Snacks/Other: Cheetos Crunchy, Iced Caffe Mocha with Whole Milk (Venti). more...
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2626 kcal
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Activities & Exercise:
intercourse - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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losing 4.2 lb a week
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