Weigh In record (no journal entry) for 16 March 2010
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2056 kcal
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Fat: 61.31g | Prot: 71.96g | Carb: 316.99g.
Breakfast: Banana, 100% Maple Syrup, 10 Grain Hot Cereal, Butter (Salted), Soymilk - Plain. Lunch: 6" Veggie Delite, Avocados. Dinner: cooked shrimp, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, White Rice (Long-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Roasted Salted Cashew Nuts, Navels Oranges. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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