KobieKleyn's Journal, 17 March 2012

163.0 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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883 kcal

Fat: 42.98g | Prot: 70.35g | Carb: 26.32g.   Lunch: Feta Cheese, Mixed Salad Greens, Tangy Mayonnaise. Dinner: Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Veal Ribs (Lean Only), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sugar. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...