Weigh In record (no journal entry) for 01 July 2017
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304.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1899 kcal
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Fat: 89.97g | Prot: 174.85g | Carb: 84.63g.
Lunch: Fried Egg, Nature's Own Butterbread, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Pound Cake, The Deli Counter Classic Cole Slaw, American Value Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Golden Corral BBQ Pork. Snacks/Other: Great Value Original Beef Jerky, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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