Weigh In record (no journal entry) for 03 July 2017
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304.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2301 kcal
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Fat: 150.15g | Prot: 137.37g | Carb: 98.50g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: McDonald's McDouble, McDonald's Chicken McNuggets (10 Pieces). Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Loaded Sweet Potato, Logan's Roadhouse Sirloin (6 oz). Snacks/Other: Great Value Dry Roasted Peanuts, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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