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Been a little stuck between 230 and 232. I hope to break that plateau this coming week
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232.2 lb
Lost so far: 19.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1897 kcal
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Fat: 61.47g | Prot: 97.90g | Carb: 247.74g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Burrito Supreme - Chicken. Snacks/Other: Little Debbie Cream Cheese Danish Pastry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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gaining 1.2 lb a week
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