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Yesterday's blip most definitely was water retention. Likely related to the very hard workouts I did on Wednesday. I'm back down today.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2480 kcal
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Fat: 126.58g | Prot: 113.45g | Carb: 214.87g.
Breakfast: Latte Coffee, Reduced Fat Latte Coffee. Lunch: Baby-Cut Carrots, Organic sliced peaches, in organic light syrup, Cottage Cheese (Lowfat 1% Milkfat), Tamari Almonds, Snow or Sugar Snap Peas. Dinner: Original Stout, Gluten-Free Flat Bread, ketchup, ham, Pepperjack cheese tillamook, Cheddar cheese tillamook, Beanitos, Red Hot Blues, Gluten Free Pretzel Twists. Snacks/Other: Reduced Fat Chocolate Milk, Baby-Cut Carrots, Roast Beef, Raw Brazil Nuts. more...
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2840 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 7 hours, Swimming (moderate) - 1 hour. more...
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losing 10.5 lb a week
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