Weigh In record (no journal entry) for 30 June 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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3388 kcal
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Fat: 126.86g | Prot: 277.21g | Carb: 282.80g.
Dinner: Ghirardelli Triple Chocolate Brownies, Olive Garden Breadsticks, Compliments Penne Bolognese, Turkey Meat (Cooked, Roasted), Omaha Steaks Beef Pot Roast, Trader Joe's Organic Baked Teriyaki Tofu, Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Tropicana Trop50 Orange Juice No Pulp, Roasted Salted Cashew Nuts, Chicken Breast, Fried Rice. more...
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3823 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 28.0 lb a week
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