Weigh In record (no journal entry) for 29 June 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2968 kcal
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Fat: 99.42g | Prot: 158.02g | Carb: 360.08g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, White Rice, Contessa Orange Chicken with Sauce. Dinner: Chicken Breast, Menchies Cake Batter Frozen Yogurt, Birds Eye Teriyaki Stir-fry Vegetables, Red Lobster Shrimp Linguini Alfredo (Half Portion), Tokyo Joe's Miso Soup (Cup), Spectrum Asian Ginger Salad Dressing, Benihana Salad with Ginger Dressing. more...
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3441 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.4 lb a week
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