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saw my doctor today. he was like a cheerleader so excited with my progress. kissed me on the cheek before I left lol. he said he wanted to put a gold star on me and stand me in his waiting room as an example that it can be done.
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275.2 lb
Lost so far: 56.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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453 kcal
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Fat: 24.29g | Prot: 32.28g | Carb: 28.79g.
Dinner: Melissa's Pee Wee Potatoes, Publix Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kroger Boneless Skinless Chicken Thighs. more...
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losing 0.7 lb a week
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