Weigh In record (no journal entry) for 24 June 2017
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275.8 lb
Lost so far: 56.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1407 kcal
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Fat: 40.15g | Prot: 113.39g | Carb: 168.00g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - French Vanilla. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Polaner Sugar Free Concord Grape Jelly with Fiber, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cherry Tomatoes. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cauliflower, Broccoli, Best Choice Whole Wheat Pasta, Publix Large Shrimp. Snacks/Other: Kroger CARBmaster Pineapple Coconut Yogurt. more...
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losing 2.8 lb a week
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