Weigh In record (no journal entry) for 03 July 2017
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273.8 lb
Lost so far: 58.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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876 kcal
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Fat: 28.23g | Prot: 61.21g | Carb: 101.03g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - French Vanilla. Lunch: Boiled Egg, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Cauliflower, Nectarines, Kraft Miracle Whip Light Dressing, Kroger Deli Style Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Kroger CARBmaster Pineapple Coconut Yogurt. more...
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losing 3.3 lb a week
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