Weigh In record (no journal entry) for 30 June 2017
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304.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1272 kcal
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Fat: 67.13g | Prot: 80.70g | Carb: 91.34g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Creamy Honey Mustard Chicken, Stop & Shop Baby Carrots, Cooked Broccoli (from Fresh). more...
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losing 3.5 lb a week
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realcold's weight history
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