Weigh In record (no journal entry) for 28 June 2017
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305.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1937 kcal
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Fat: 113.99g | Prot: 131.34g | Carb: 105.24g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Roasted Chicken Bites, Bojangles Mashed Potatoes 'N Gravy, Bojangles Green Beans. Dinner: Fresh'n Easy Garden Salad, Zucchini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Sam's Choice Butter Cookies. more...
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losing 21.0 lb a week
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