Weigh In record (no journal entry) for 30 June 2017
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210.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1555 kcal
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Fat: 32.00g | Prot: 177.00g | Carb: 165.00g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: Snap Kitchen Ginger Chicken Stir Fry. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 4.9 lb a week
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