Weigh In record (no journal entry) for 29 June 2017
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209.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2173 kcal
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Fat: 58.83g | Prot: 222.96g | Carb: 215.40g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pulled Pork Tacos 3. Dinner: Potato French Fries, Wendy's Grilled Chicken Sandwich. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 9.8 lb a week
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