Weigh In record (no journal entry) for 30 June 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1986 kcal
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Fat: 79.87g | Prot: 107.65g | Carb: 215.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Salted Peanuts (1 oz), Oscar Mayer P3 Turkey Almonds Colby Jack, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Strawberries, Coffee, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Water, Dannon Oikos Triple Zero - Vanilla. Dinner: Potato French Fries, Zaxby's Chicken Finger Sandwich. more...
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3387 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes. more...
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gaining 1.8 lb a week
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