Weigh In record (no journal entry) for 26 June 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
2339 kcal
|
Fat: 71.04g | Prot: 97.56g | Carb: 333.75g.
Breakfast: Water, Starbucks Chocolate Creme Whoopie Pie, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Lay's Baked! Original Potato Crisps, Apples, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chocolate Chip Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Sandwich. Dinner: Sunshine Cheez-It Original Snack Crackers, Bar-S Foods Hot Dog Franks, Fresh & Easy Tuna Salad Sandwich. more...
|
|
3008 kcal
|
Activities & Exercise:
Golf (cart) - 6 hours, Reading - 1 hour, Standing - 30 minutes, Sitting - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|