Weigh In record (no journal entry) for 30 June 2017
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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598 kcal
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Fat: 25.77g | Prot: 14.42g | Carb: 74.13g.
Breakfast: Whole Milk, Sugar, Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Milk. more...
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losing 5.8 lb a week
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