Weigh In record (no journal entry) for 27 June 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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230 kcal
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Fat: 3.00g | Prot: 8.00g | Carb: 41.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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gaining 0.6 lb a week
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