Weigh In record (no journal entry) for 04 July 2017
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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345 kcal
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Fat: 16.09g | Prot: 16.54g | Carb: 32.81g.
Breakfast: Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 1.8 lb a week
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