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Thank you Lord. Please help me to be patience while this weight comes off.
In Jesus' Name,
Amen
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1416 kcal
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Fat: 49.87g | Prot: 64.33g | Carb: 190.08g.
Breakfast: All-Bran Original, Light Fat Free Blueberry Patch Yogurt, whole bean arabica coffee. Lunch: Stash Pomegranate Raspberry Green Tea, 6" Subway Black Forrest Ham. Dinner: stash pomegranate raspberry green tea, butter, Cheddar Cheese, refried beans, salsa, White Corn Tortilla Chips, flour tortillas, beef fajitas. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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