Weigh In record (no journal entry) for 16 March 2012
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163.4 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2022 kcal
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Fat: 76.58g | Prot: 92.21g | Carb: 187.07g.
Breakfast: Hormel Fully Cooked Bacon, Veggie Breakfast Sausage Patties, Whole Ground Flaxseed Meal, 100% Pure Maple Syrup, 100% Whole Grain Oatmeal. Lunch: smoked whitefish salad , Sweet Onions , Tomatoes, torta roll, Stuffed Grape Leaves. Dinner: Stone Ground Wheat Crackers, Cheddar Cheese, Stuffed Grape Leaves, Baby Red Beets, Feta Cheese, Hot Lean Turkey Sausage, Cabernet Sauvignon Wine . more...
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2187 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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