harishsr's Journal, 09 January 2008

Weigh In record (no journal entry) for 09 January 2008
149.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2008:
1286 kcal Fat: 38.40g | Prot: 198.50g | Carb: 25.82g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: pinto beans, black eye peas. Dinner: green tea, pork tenderloin. Snacks/Other: salmon. more...
1853 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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