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harishsr
Journal
09 Jan 08
harishsr's Journal, 09 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 09 January 2008
149.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2008:
1286 kcal
Fat: 38.40g | Prot: 198.50g | Carb: 25.82g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
pinto beans, black eye peas.
Dinner:
green tea, pork tenderloin.
Snacks/Other:
salmon.
more...
1853 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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