Weigh In record (no journal entry) for 16 March 2012
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185.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1103 kcal
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Fat: 69.39g | Prot: 64.71g | Carb: 66.45g.
Lunch: Crockpot Chicken Chili, Adam's , Celery, Chia seed, Cheddar Cheese, Ranch Dressing, Romaine. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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gaining 5.3 lb a week
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1Sista's weight history
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