Weigh In record (no journal entry) for 14 March 2012
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184.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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659 kcal
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Fat: 43.79g | Prot: 33.27g | Carb: 38.26g.
Breakfast: 100% Vege juice, Flax Meal, Blueberries, Traditional Plain Greek Yogurt. Lunch: Chicken Sausage, Coconut Oil, Onion, Water Chestnuts, Sauerkraut, Cheddar Cheese. more...
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losing 5.3 lb a week
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1Sista's weight history
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