Weigh In record (no journal entry) for 16 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2076 kcal
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Fat: 62.29g | Prot: 119.45g | Carb: 288.95g.
Breakfast: honey, old wessex 5 grain cereal, truvia, coffee. Lunch: reese, olive oil, tomato, marzetti light caesar, spring mix, beef liver, banana. Dinner: shirataki, brussel sprouts, sun dried tomatoes, mushrooms, sea salt, pork loin, asparagus. Snacks/Other: metamucil, sugar free cherry jello, jell-o sugarfree banana, premium whole grain. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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