Simon_Templar's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2076 kcal Fat: 62.29g | Prot: 119.45g | Carb: 288.95g.   Breakfast: coffee, truvia, old wessex 5 grain cereal, honey. Lunch: banana, beef liver, spring mix, marzetti light caesar, tomato, olive oil, reese. Dinner: asparagus, pork loin, sea salt, mushrooms, sun dried tomatoes, brussel sprouts, shirataki. Snacks/Other: premium whole grain, jell-o sugarfree banana, sugar free cherry jello, metamucil. more...
2271 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Simon_Templar's own diet   steady weight



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