Simon_Templar's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2076 kcal Fat: 62.29g | Prot: 119.45g | Carb: 288.95g.   Breakfast: coffee, truvia, old wessex 5 grain cereal, honey. Lunch: banana, beef liver, spring mix, marzetti light caesar, tomato, olive oil, reese. Dinner: asparagus, pork loin, sea salt, mushrooms, sun dried tomatoes, brussel sprouts, shirataki. Snacks/Other: premium whole grain, jell-o sugarfree banana, sugar free cherry jello, metamucil. more...
2271 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

codywilde updated their Exercise Diary.
petrified supported cherik1's Journal Entry.
Dwayne Greene recorded a Journal Entry and a Weight Entry at 243.6 lb.
John10251 supported mylahxandermom's Journal Entry.
Callie2000 updated their Food Diary.
mozarela01 recorded a Weight Entry at 194.2 lb.
psychmaster recorded a Weight Entry at 266.4 lb.
Packerbob57 supported FloridaAngel's Journal Entry.