Simon_Templar's Journal, 14 March 2012

197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2504 kcal

Fat: 79.69g | Prot: 109.92g | Carb: 347.59g.   Breakfast: coffee, boost. Lunch: banana. Dinner: guacamole, potatoes, korean chicken, chicken marsala, flank beef. Snacks/Other: digestive, Chocolate Wafers, premium whole grain. more...

2888 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...