PENSK8R's Journal, 16 March 2012

35%

160.4 lb Lost so far: 6.4 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 56.65g | Prot: 86.75g | Carb: 217.90g.   Breakfast: Fiber One Chocolate Fudge Brownie, Banana, Diet Green Tea. Lunch: Cheesy Scramble with Hash Browns. Dinner: Silk Light Plain, Chocolate Syrup, Milk (Whole Milk), Tuna Helper - Creamy Broccoli. Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Strawberry, Atkins Advantage Chocolate Peanut Butter Bar. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...