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down by 1.7 kgs. diet is very strict. no oil no sugar. mostly dosa, roti, fruits, egg whites.
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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820 kcal
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Fat: 32.05g | Prot: 11.36g | Carb: 129.66g.
Breakfast: Plain Dosa. Lunch: Avocado. Dinner: Plain Dosa. Snacks/Other: Grape Juice, Pineapple Juice. more...
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losing 10.8 lb a week
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