Weigh In record (no journal entry) for 29 June 2017
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1124 kcal
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Fat: 42.61g | Prot: 63.53g | Carb: 116.60g.
Breakfast: Oatmeal, BSN True-Mass, Fage Total 2% Greek Yogurt. Lunch: Jimmy John's #6 Vegetarian. more...
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losing 6.1 lb a week
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