Weigh In record (no journal entry) for 27 June 2017
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1314 kcal
|
Fat: 81.55g | Prot: 71.56g | Carb: 82.13g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Tomatoes, Hannaford Asparagus Spears, Scrambled Egg, Croissant. Lunch: Green Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cos or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Peanuts. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|