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I'm definitely having a hard time even keeping under 1500 let alone my true goal of 1200 :p but I'm still slowly going down so I'll just keep trying
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2353 kcal
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Fat: 122.96g | Prot: 131.24g | Carb: 205.64g.
Breakfast: keto brownies, Tim Hortons Coffee with 2 Creams (Large), Water Chestnut, Sesame Oil, Soy Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast, Butter, Coconut Oil, Green String Beans, Cauliflower. Lunch: Wonder Whole Wheat Hamburger Bun, Portabella Mushrooms, Swiss Cheese, Subway Chipotle Southwest Sauce, Mustard. Dinner: KFC Individual Traditional Fries, KFC Macaroni & Cheese (Individual), KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. Snacks/Other: Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2731 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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