Weigh In record (no journal entry) for 09 January 2008
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2008:
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2092 kcal
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Fat: 135.37g | Prot: 169.03g | Carb: 18.64g.
Breakfast: jello, coffee, half and, sausage, Eggs. Dinner: mozzarella, oil, chicken . Snacks/Other: beer, EAS Shake. more...
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3712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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