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I was so happy to get on the scale and to get below 170!! I hope that it stays. I think the exercise helped.
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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775 kcal
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Fat: 26.64g | Prot: 74.03g | Carb: 61.35g.
Breakfast: Coffee creamer, coffee, Fine Herbs and Cheese Omelet Mix. Lunch: Iced tea, Broccoli Flower Clusters, Ideal Protein Broccoli Cheddar soup. Dinner: Italian salad Good Seasons dressing, cabbage, Chicken Breast Fillets. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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losing 4.9 lb a week
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 Comments
Congrats to you! Keep it up, I know for me exercising is what makes me lose too!
15 Mar 12 by member: Mary0117
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