Weigh In record (no journal entry) for 28 June 2017
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1749 kcal
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Fat: 61.45g | Prot: 53.34g | Carb: 250.30g.
Breakfast: Кофе Латте, Малина, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Квас, Салат из Помидоров и Огурцов, Ржаной Хлеб, Рис с Овощами. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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