Weigh In record (no journal entry) for 27 June 2017
|
205.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1440 kcal
|
Fat: 49.76g | Prot: 66.71g | Carb: 186.05g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Макдоналдс Тост с Сыром, Верес Посольский Горошек Зеленый, Кофе Латте. Dinner: Хлеб Черный, Теремок Борщ с Рубленым Мясом. Snacks/Other: Абрикос. more...
|
|
2817 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|